Weight Loss Tips
Best way to burn fat?
High Intensity Interval Training (HIIT) or short bursts of intense activity.
Get your heart rate above 80%.
Either do 1:1 activity/rest ratio (e.g. work 1 min, rest 1 min) or 1:0.5 (work 1 min, rest 30 sec)
A HIIT session only needs to be 30 minutes and gives your metabolism a boost that lasts the whole day!
Balanced Weight Loss
Find out your daily caloric needs and try to consume just 200-300 calories below that.
Don't consume too little: you could break your metabolism, and gain back more weight than you lose.
You can find out your daily caloric needs based on your height, weight and activity levels using an online calculator!
And don't forget this:
Get in that protein at every meal!