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CORE! HUH! What Is It Good For?

CORE! HUH! What Is It Good For?

CORE! HUH! What Is It Good For?

Carlie Robinson

Oct 17, 20181 min read

Podiums are nice. But they'll never top being part of a community like this 🥰 This is what love is 🩷
.
Our community of runners, walkers, fitfams and active folks is growing in leaps and bounds.
Longevity and good health depend on it. It doesn't matter how far or how fast you can go - there is space for you here to thrive 💚
.
Maybe see you at the next road run to try a ting? Shout me 'cos I have them all in a list 😅
.
.
#sportsbrasquad #runbarbados #bajan246

Podiums are nice. But they'll never top being part of a community like this 🥰 This is what love is 🩷
.
Our community of runners, walkers, fitfams and active folks is growing in leaps and bounds.
Longevity and good health depend on it. It doesn't matter how far or how fast you can go - there is space for you here to thrive 💚
.
Maybe see you at the next road run to try a ting? Shout me 'cos I have them all in a list 😅
.
.
#sportsbrasquad #runbarbados #bajan246

Caricom 10K Elite 1st Barbados 🇧🇧 2nd Guyana 🇬🇾 3rd Trinidad 🇹🇹
.
I really wanted the Chairman's Cup and it was not guaranteed today - I had to work very hard in the second half and the competition was very tough. I was concerned I was not even going to make the podium.
But trust and belief and patience paid off and Barbados finally secured the Cup in 39.30.
.
Hilly course but St Lucia is so wonderful. 🇱🇨
Congrats to Josh Hunte also on taking 4th place position for Barbados and all the finishers of the elite & open race, and as always love linking with my caribbean crew!
.
.
#bajan246 #runbarbados #caricom10k

Caricom 10K Elite 1st Barbados 🇧🇧 2nd Guyana 🇬🇾 3rd Trinidad 🇹🇹
.
I really wanted the Chairman's Cup and it was not guaranteed today - I had to work very hard in the second half and the competition was very tough. I was concerned I was not even going to make the podium.
But trust and belief and patience paid off and Barbados finally secured the Cup in 39.30.
.
Hilly course but St Lucia is so wonderful. 🇱🇨
Congrats to Josh Hunte also on taking 4th place position for Barbados and all the finishers of the elite & open race, and as always love linking with my caribbean crew!
.
.
#bajan246 #runbarbados #caricom10k

Thank you Running for being the love of my life and taking me all over the globe 🇨🇦🇯🇲🇰🇳🇹🇹🇩🇰🇨🇵🇺🇲🇵🇦🇱🇨🇩🇪
Thanks for bringing me into this amazing weird community of people who run 💗

#globalrunningday #runninggirls

Thank you Running for being the love of my life and taking me all over the globe 🇨🇦🇯🇲🇰🇳🇹🇹��🇩🇰🇨🇵🇺🇲🇵🇦🇱🇨🇩🇪
Thanks for bringing me into this amazing weird community of people who run 💗

#globalrunningday #runninggirls

The magic equation is time + effort 🩷
.
.
Consistency makes the biggest impact. Keep showing up - we all have ebbs, flows and plateaus. Keep moving through them.
Set goals to stay motivated. Make training buddies and join clubs to stay accountable. Set a schedule and make no excuses.
Don't plan for next week, plan for one year from now.....
.
.
Fit @dannigactive
Gym @foreverfitness246
📽 @sculpted.media
.
Whats working to keep u consistent? 👇#runbarbados #sportsbrasquad #ﬁtfam

The magic equation is time + effort 🩷
.
.
Consistency makes the biggest impact. Keep showing up - we all have ebbs, flows and plateaus. Keep moving through them.
Set goals to stay motivated. Make training buddies and join clubs to stay accountable. Set a schedule and make no excuses.
Don't plan for next week, plan for one year from now.....
.
.
Fit @dannigactive
Gym @foreverfitness246
📽 @sculpted.media
.
Whats working to keep u consistent? 👇#runbarbados #sportsbrasquad #ﬁtfam

🏆 3rd overall & 1st female at the #chefettefunrun 🏆
I'm so excited to crack 3rd behind these two amazingly fast fellas!
Just had to win that Hilton Barbados staycation & hamper from imart !
😅 I'm cheesing cos i also ran a half marathon this morning so I wasn't expecting to feel this good but I can definitely feel some fitness in this engine 🤪
.
Milkshake well earned and its going to be chocolate....
🤎 im so happppyyy
.
.
#runbarbados #rungirlrun #bajan246 #runninggirl

🏆 3rd overall & 1st female at the #chefettefunrun 🏆
I'm so excited to crack 3rd behind these two amazingly fast fellas!
Just had to win that Hilton Barbados staycation & hamper from imart !
😅 I'm cheesing cos i also ran a half marathon this morning so I wasn't expecting to feel this good but I can definitely feel some fitness in this engine 🤪
.
Milkshake well earned and its going to be chocolate....
🤎 im so happppyyy
.
.
#runbarbados #rungirlrun #bajan246 #runninggirl

Be part of the solution not the pollution 🐢🐠🌽 @ecoskywater bottles are made from NON GMO CORN and are 100% plant based.
I am happy to stay hydrated with sustainable water that comes from the air 🌞🫧 not from our limited ground supply 💙
.
I am always so proud to run for Barbados and want to see our country protected, not polluted.
.
.
PS Fun Fact
🐢 Today is WORLD TURTLE DAY and I love every kind of turtle - tortoises, terrapins and sea turtles!
Keeping plastic out of the ocean & off the beach & gullies is one way to help protect our endangered sea turtles, marine life and Barbados' natural environment.
.
.
.
#worldturtleday #runbarbados #bajan246 #ecoskywater #barbados🇧🇧
whats your favourite fish or land animal in Bim?

Be part of the solution not the pollution 🐢🐠🌽 @ecoskywater bottles are made from NON GMO CORN and are 100% plant based.
I am happy to stay hydrated with sustainable water that comes from the air 🌞🫧 not from our limited ground supply 💙
.
I am always so proud to run for Barbados and want to see our country protected, not polluted.
.
.
PS Fun Fact
🐢 Today is WORLD TURTLE DAY and I love every kind of turtle - tortoises, terrapins and sea turtles!
Keeping plastic out of the ocean & off the beach & gullies is one way to help protect our endangered sea turtles, marine life and Barbados' natural environment.
.
.
.
#worldturtleday #runbarbados #bajan246 #ecoskywater #barbados🇧🇧
whats your favourite fish or land animal in Bim?

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